In part one of this series on therapist self care, we looked at how self care is an ethical consideration, and how our profession makes us more suseptical to burnout, depression and suicide than other comparable professions.
Thats serious stuff. So this should be taken seriously.
So what can you do to avoid this?
Lots and lots of things!
So here are 22 practical ways to increase your self care.
No, it's vital for both you and your clients and I'll tell you why.
I love being a therapist.
I've been a counsellor since January 2005 and it's been amazing. When the world leaves people feeling broken and confused, therapy helps to make sense of it all again.
Job satisfaction - off the scale!
But did you know being a therapist has a detrimental impact on you physically and emotionally, and change relationships in a way you may not have considered?
This is why robust self care is vital for counsellor - it's an ethical consideration.
Take a look and see what I mean.
It’s easy to buy into the idea that the market for therapists is saturated. After all, a quick search on Google for your area will show dozens of counsellors, possibly hundreds.
Maybe you're worried, especially if you’re new, an introvert or struggle with imposter syndrome because the very idea of ‘getting out there’ or 'selling yourself' will likely bring you out in hives. (Note - you don’t have to sell yourself, no one likes being sold to.)
So let’s take a closer look at the saturated market myth.
Do you know how many blog posts I have in 'draft' that I haven't finished?
Twenty three. Twenty three! That's a whole lotta blogs!
So how come I went to the trouble of getting them almost written, but haven't finished them?
I was hit by Shiny Object Syndrome!
So what is Shiny Object Syndrome, and how can you combat it?
Picture this: I'm sitting in front of a Google doc, the flashing cursor mocking me. I want to write a blog, but I can’t think because of my inner critic shouting at me.
‘Why would people be interested in what you say?’
'You don’t even know about this stuff, you’re just winging it’
'If you write this, you’ll be uncovered as a fraud’
Welcome back, imposter syndrome!