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Therapist burnout: How to spot it and take action, with Charlie Hyde

We’ve all heard of burnout, and it’s so much more than being tired or exhausted.

But how can you recognise it?

I’ve put together 4 highlights reels of the most popular podcasts I’ve produced on self-care to help you at this time. 

In this episode I have guest Charlie Hyde talking with me as we share our experiences of burnout along with some practical tips and ideas to protect yourself.

More...

This week, I’m re-sharing a hugely popular podcast with guest Charlie Hyde. We discuss how burnout is something that can creep up on you, so it's important to know what some of the signs are so you can protect yourself.

And we share our own experiences of burnout along with some practical tips and ideas to help yourself.

We discuss choices, recognising our needs and giving ourselves permission to do whatever it is that’s needed, without guilt. 

So if you feel exhausted, take a listen. 

About Charlie Hyde

Charlie is a Consultant recovering from Burnout; her YouTube channel and blog, Today Years Old is the phoenix from the ashes of Burnout. On these, she talks about how you can overcome Burnout, how to get back onto the career bandwagon after Burnout and how you can spot the signs to avoid it in the future. 

She’s always open to chat and you can reach her through LinkedIn.

Connect with Charlie

Today Years Old

My interview with Charlie on stress awareness day

LinkedIn


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Jane


Jane lives in beautiful Lincoln with her 2 boys and rescue dog. When she's not talking about herself in the third person, she's usually found with her feet up and eating Maltesers. Sometimes she even shares them with friends.