We all know consistency is important, but what does that look like in practice? Because it may not be quite what you expect.
So today the fabulous Sarah Dosanjh had kindly agreed to join me for a conversation about the reality of consistency.
We also share lots of tips for you to help work out what's best for you.
Sarah Dosanjh is a counsellor and psychotherapist and author of the book I Can't Stop Eating. She is passionate about helping those struggling with binge eating/body image to find peace and freedom around food.
She runs CPD events for therapists who want to learn about working with binge eating as well as offering training and a free support community for therapists who want to set up groups in private practice.
Links to follow:
Episode 24: Managing your diary with time blocking
Episode 47: How to stay productive, even on low energy days
Episode 56: How to achieve more in less time
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